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How To Work & Grow Your Glutes From Home

2282 likes - 15 comments
Round 1 - Repeat 3 times
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Butt Kicks

45 seconds
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Squats

45 seconds
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Low Side To Side Squats

45 seconds
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Jump Squats

45 seconds
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Curtsy Lunges

45 seconds
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Rainbow Taps

20 seconds each
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Donkey Kicks

20 seconds each
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Fire Hydrants

20 seconds