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Do This Every Night | Cool Down Routine + Strength Building
1820 likes - 34 comments
Round 1 - Repeat 2 times
L Sit Hold
15 seconds
L Sit Hold
15 seconds
Round 2 - Repeat 2 times
Handstand Hold
15 seconds
Handstand Hold
15 seconds
Round 3 - Repeat 3 times
Assisted One Arm Tricep Extension
15 seconds each
Planche Leans
40 seconds
Pseudo Push Ups
40 seconds
Round 4 - Repeat 2 times
90º Hold
15 seconds
90º Hold
15 seconds
