abs triceps chest

Day 2 Push Up

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Warm Up - Repeat 3 times
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Jumping Jacks

30 seconds
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Shoulder Taps

7 reps each
Round 1 - Repeat 3 times
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Knee Push Ups

10 reps
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Incline Push Ups

10 reps
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High Plank Hold

30 seconds
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Plank Side Hold

15 seconds each