abs triceps chest

Day 2 Push Up

609 likes - 24 comments
Warm Up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Shoulder Taps

7 reps each
Round 1 - Repeat 3 times
Exercise image
Push Up Pumps

10 reps
Exercise image
Incline Push Ups

10 reps
Exercise image
High Plank Hold

30 seconds
Exercise image
Plank Side Hold

15 seconds each