Tuck Planche Hold

15 seconds

Tuck Planche Hold

15 seconds

Reverse Plank

45 seconds

Parallel Hold

45 seconds

90º Floor Toe Taps

45 seconds

High Side Plank Raises

22 seconds each

Wide Body Rows

45 seconds

Elevated Pike Push Up

45 seconds

Bodyweight Rear Delt Fly

45 seconds

Pike Walk Outs

45 seconds

Elevated High Plank To Pike Press

45 seconds