Watch Youtube Video

abs shoulders

6 Min 6 Pack Abs Workout | No Rest

4626 likes - 41 comments
Round 1 - Repeat 3 times
Exercise image
Jumping Jacks

60 seconds
Exercise image
Leg Flutters

30 seconds
Exercise image
Chair Crunches

30 seconds
Exercise image
Shoulder To Shoulder

60 seconds
Exercise image
Side Plank Hip Raises

30 seconds each
Exercise image
Boat Hold

60 seconds
Exercise image
Plank Open & Closed

30 seconds
Exercise image
Plank Side To Side

30 seconds