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biceps
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100 Pull Up Back Workout
2775 likes - 28 comments
Round 1 - Repeat 1 time
Pull Ups
10 reps
Chin Ups
10 reps
One Arm Chin Up Hold Switching Arm
10 reps
Pull Ups (Close Grip)
10 reps
Chin Ups (Close Grip)
10 reps
Pull Ups Open & Closed
10 reps
Commando Pull Up
10 reps
Commando Pull Up
10 reps
Half Pull Ups (Top Half)
10 reps
Half Pull Up (Bottom Half)
10 reps
