Burpees

45 seconds

High Knee Taps

45 seconds

Side To Side Jump Squats

45 seconds

Half Burpees

45 seconds

In And Outs

45 seconds

Bicycles

45 seconds

Low Plank To High Plank

22 seconds each

Mountain Climbers

45 seconds

Switching Lunges

45 seconds

Jumping Jacks

45 seconds