Jumping Jacks

45 seconds

Low Plank To High Plank

15 reps each

Resistance Dips

10 reps

Resistance Straight Bar Dips

10 reps

Diamond Push Ups Resistance Band

10 reps

Push Ups Resistance Band

15 reps

Resistance Band Fly's

15 reps

Overhead Tricep Extension Resistance Band

12 reps

Resistance Tricep Extensions

10 reps

Tricep Kick Backs Single Arm Resistance Band

10 reps each

Tricep Extension Single Arm Resistance Band

10 reps each

Bench Dips

15 reps