Elevated Pike Push Up

45 seconds

Standing Close And Wide Shoulder Press Dumbbell

45 seconds

Planche Leans

45 seconds

Anterior Raises Dumbbell

45 seconds

Reverse Plank Leans

45 seconds

Rear Delt Fly Dumbbell

45 seconds

High Side Plank Raises

22 seconds each

Tap Lateral Raises Dumbbell

45 seconds