Jumping Jacks

45 seconds

Squat Lunge

45 seconds

Burpee (No Jumping)

45 seconds

Explosive Lunges

22 seconds each

High Knee Taps

45 seconds

Seated In & Outs

45 seconds

Plank Open & Closed

45 seconds

Bicycles

45 seconds

Low Plank To High Plank

45 seconds

Mountain Climbers

45 seconds