chest triceps

Day 1 Chest & Triceps

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Warm Up - Repeat 3 times
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Jumping Jacks

30 seconds
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Low Plank To High Plank

7 reps each
Round 1 - Repeat 3 times
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Assisted Dips Resistance Band

7 reps
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Assisted Straight Bar Dips Resistance Band

10 reps
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Incline Push Ups Resistance Band

7 reps
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Resistance Band Fly's

12 reps
Round 2 - Repeat 3 times
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Knee Tricep Extensions Resistance Band

10 reps
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Overhead Tricep Extension Resistance Band

10 reps
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Tricep Kick Backs Single Arm Resistance Band

10 reps each
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Tricep Extension Single Arm Resistance Band

10 reps each