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back biceps

5 Types Of Pull Ups You Need To Try

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Warm Up - Repeat 3 times
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Hanging Scapula Retractions

15 reps
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Australian Pull Ups

15 reps
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Hanging Leg Raises

15 reps
Round 1 - Repeat 3 times
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L Sit Head Bangers

8 reps
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Alternating Toe Tap Pull Up

8 reps
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Around The World Pull Up

6 reps
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L Sit To Inverted Row Pull Up

6 reps
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Behind The Back Pull Up

5 reps