Jumping Jacks

45 seconds

Butt Kicks

45 seconds

Burpees

30 seconds

Reverse Lunge Weight Vest

22 seconds each

Elevated Side Squat Weight Vest

22 seconds each

Side Lunge Weighted Vest

22 seconds each

Single Leg Romanian Deadlift Weight Vest

22 seconds each

Kickbacks Weight Vest

22 seconds each

Squat Lunge Weight Vest

45 seconds

Crab Walks Weighted Vest

45 seconds

Assisted Pistol Squats Weighted Vest

22 seconds each

Calf Raises (Against The Wall) Weight Vest

45 seconds

Tibialis Anterior Raises Weight Vest

45 seconds