Knee Hugs

15 reps each

Leg Raises

15 reps

Plank Hold

40 seconds

Glute Bridge

40 seconds

Good Mornings

40 seconds

Plank Side Hold

20 seconds each

Laying Knee Raises

40 seconds

Tuck Reverse Leg Raises

40 seconds

Reverse Tuck Hold

15 seconds

Reverse Tuck Hold

15 seconds

Reverse Leg Flutters

15 seconds

Reverse Leg Flutters

15 seconds

Plank Alternating Toe Taps

40 seconds