triceps chest

Day 1 Push Day

501 likes - 4 comments
Warm Up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Low Plank To High Plank

7 reps each
Exercise image
Half Burpees

10 reps
Round 1 - Repeat 2 times
Exercise image
Jump Dips

7 reps
Exercise image
Incline Push Ups

10 reps
Exercise image
Incline Archer Push Ups

7 reps each
Exercise image
Explosive Knee Push Ups

12 reps
Round 2 - Repeat 2 times
Exercise image
Incline Diamond Push Ups

7 reps
Exercise image
Knee Tricep Extensions

10 reps
Exercise image
Bench Dips

7 reps