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triceps
chest
Day 1 Push Day
471 likes - 5 comments
Warm Up - Repeat 3 times
Jumping Jacks
30 seconds
Low Plank To High Plank
7 reps each
Half Burpees
10 reps
Round 1 - Repeat 2 times
Jump Dips
7 reps
Incline Push Ups
10 reps
Incline Archer Push Ups
7 reps each
Explosive Knee Push Ups
12 reps
Round 2 - Repeat 2 times
Incline Diamond Push Ups
7 reps
Knee Tricep Extensions
10 reps
Bench Dips
7 reps
