triceps chest

Day 1 Push Day

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Warm Up - Repeat 3 times
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Jumping Jacks

30 seconds
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Low Plank To High Plank

7 reps each
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Half Burpees

10 reps
Round 1 - Repeat 2 times
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Jump Dips

7 reps
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Incline Push Ups

10 reps
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Incline Archer Push Ups

7 reps each
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Explosive Knee Push Ups

12 reps
Round 2 - Repeat 2 times
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Incline Diamond Push Ups

7 reps
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Knee Tricep Extensions

10 reps
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Bench Dips

7 reps