Jumping Jacks

45 seconds

Side Plank Hip Raises

15 reps each

Good Mornings

45 seconds

Rear Delt Flys Against The Wall

45 seconds

Tuck Reverse Leg Raises

45 seconds

Reverse Tuck Hold

45 seconds

Tuck Dragon Press Hold

20 seconds

Tuck Dragon Press Raises

20 seconds

Reverse Plank

45 seconds