Jumping Jacks

45 seconds

Low Plank To High Plank

15 reps each

Reverse Plank Leans

12 reps

Handstand Push Ups (Against The Wall)

10 reps

Single Arm Bent Over Rear Delt Flys Dumbbell

15 reps each

Single Arm Upright Row Dumbbell

15 reps each

Tap Lateral Raises Dumbbell

15 reps

Rear Delt Fly Dumbbell

15 reps

Anterior Raises Dumbbell

15 reps

Db Lateral Raises

15 reps