Burpee (No Jumping)

40 seconds

Plank In And Outs

45 seconds

Jumping Jacks

45 seconds

Squats

45 seconds

Single Leg Glute Bridge

22 seconds each

Assisted Pistol Squat

22 seconds each

Side Lunges

22 seconds each

Laying Donkey Kicks

45 seconds

Curtsy Lunges

22 seconds each

Bent Over Calf Raises

45 seconds