Jumping Jacks

45 seconds

Low Plank To High Plank

15 reps each

Planche Leans

12 reps

Pronated Curls 21s

7 reps each

Supinated Curls (Back Against The Wall)

15 reps

Hammer Curls Dumbbell

12 reps

Single Arm Bent Over Curls

10 reps each

Tricep Kick Backs Dumbbell

12 reps

Overhead Extension Single Arm Dumbbell

10 reps each

Laying Single Arm Cross Over Tricep Extension Dumbbell

12 reps each

Bench Dips

20 reps