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5 Moves That Helped Me Master Full Planche From Watching Chris Heria

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Warm Up - Repeat 2 times
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Jumping Jacks

40 seconds
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Low Plank To High Plank

12 reps each
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Incline Pseudo Push Ups

10 reps
Round 1 - Repeat 3 times
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L Sit + Full Planche (Dip Bars)

max reps
Round 2 - Repeat 3 times
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Assisted Planche Leans Resistance Band

6 reps
Round 3 - Repeat 3 times
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Handstand To Full Planche

1 reps
Round 4 - Repeat 3 times
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Planche Leans

10 reps
Round 5 - Repeat 3 times
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Dumbbell Flies Straight Arm

6 reps
Round 6 - Repeat 3 times
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Dumbbell Hold Straight Arm

15 seconds