Butt Kicks

30 seconds

Seated In & Outs

30 seconds

Mountain Climbers

45 seconds

Side To Side Push Ups

45 seconds

Plank In And Outs

45 seconds

Low Plank To High Plank

45 seconds

Bicycles

45 seconds

Burpees

45 seconds

Switching Lunges

45 seconds

Side To Side Jump Squats

45 seconds

High Knee Runs

45 seconds

Jumping Jacks

45 seconds