Jumping Jacks

45 seconds

Low Plank To High Plank

15 reps each

Shoulder Taps

15 reps each

Isolated Db Press

10 reps each

Assisted One Arm Push Up (Elevated Surface)

10 reps each

Twisting Dumbbell Press

15 reps

Elevated Diamond Squeeze

15 reps

Supinated Twisting Dumbell Press

15 reps

Decline Push Up

15 reps

Dumbbell Fly's

15 reps

Diamond Push Ups

15 reps

Bench Dips

15 reps

Explosive Push Ups

15 reps