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back biceps abs

How To Start Calisthenics Pull Over | Thenx

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Warm Up - Repeat 2 times
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Hanging On The Bar

20 seconds
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Hanging Knee Raises

12 reps
Round 1 - Repeat 3 times
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Hanging Scapula Shrugs

10 reps
Round 2 - Repeat 3 times
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Hanging Bent Arm Leg Raises

8 reps
Round 3 - Repeat 3 times
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Toes To Bar

8 reps
Round 4 - Repeat 3 times
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Upside Down Deadlift

8 reps
Round 5 - Repeat 3 times
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Inverted Row Pull Ups

5 reps