Watch Youtube Video

back biceps abs

How To Start Calisthenics Pull Over | Thenx

1074 likes - 16 comments
Warm Up - Repeat 2 times
Exercise image
Hanging On The Bar

20 seconds
Exercise image
Hanging Knee Raises

12 reps
Round 1 - Repeat 3 times
Exercise image
Hanging Scapula Shrugs

10 reps
Round 2 - Repeat 3 times
Exercise image
Hanging Bent Arm Leg Raises

8 reps
Round 3 - Repeat 3 times
Exercise image
Toes To Bar

8 reps
Round 4 - Repeat 3 times
Exercise image
Upside Down Deadlift

8 reps
Round 5 - Repeat 3 times
Exercise image
Inverted Row Pull Ups

5 reps