Jumping Jacks

45 seconds

Squats

45 seconds

Half Burpees

45 seconds

Plank In And Out + Open And Closed

45 seconds

Crunch Reach Throughs

45 seconds

Side To Side Jump Squats

45 seconds

Side To Side Push Ups

45 seconds

Shoulder To Shoulder

45 seconds

Butt Kicks

45 seconds

Seated In & Outs

45 seconds

Switching Lunges

45 seconds

Reverse Plank Pumps

45 seconds

Reach Ups

45 seconds

Bicycles

45 seconds

Plank Side To Side

45 seconds

Burpees

45 seconds

Plank Alternating Toe Taps

45 seconds

Curtsy Lunges

45 seconds

Russian Twist

45 seconds

Leg Flutters

45 seconds

High Knee Runs

45 seconds