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chest triceps legs quads hamstrings back glutes lower_back shoulders lats biceps frontal_deltoid medial_deltoid forearm rear_deltoid abs obliquesWarm Up - Repeat 2 times
Round 1 - Repeat 3 times
Squats Dumbbell
45 seconds
Deadlift Dumbbell
45 seconds
Curtsy Lunges Dumbbell
22 seconds each
Dumbbell Bent Over Rows
45 seconds
Rows Single Arm Dumbbell
22 seconds each
Decline Push Up
45 seconds
Bench Dips
45 seconds
Frontal + Lateral Raises Dumbbell
45 seconds
Hammer Curls To Military Press Dumbbell
45 seconds
Twisting Sit Up Dumbbell
45 seconds