Jumping Jacks

45 seconds

Low Plank To High Plank

20 seconds each

Burpees

40 seconds

Squats Dumbbell

45 seconds

Deadlift Dumbbell

45 seconds

Curtsy Lunges Dumbbell

22 seconds each

Dumbbell Bent Over Rows

45 seconds

Rows Single Arm Dumbbell

22 seconds each

Decline Push Up

45 seconds

Bench Dips

45 seconds

Frontal + Lateral Raises Dumbbell

45 seconds

Hammer Curls To Military Press Dumbbell

45 seconds

Twisting Sit Up Dumbbell

45 seconds