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Want Bigger Arms? Watch This Video! | No Weights

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Warm Up - Repeat 3 times
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Jumping Jacks

45 seconds
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Low Plank To High Plank

22 seconds each
Round 1 - Repeat 3 times
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Handstand Push Ups

40 seconds
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Neutral Grip Pull Ups

40 seconds
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Dips

40 seconds
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Chin Ups

40 seconds
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Diamond Push Ups

40 seconds