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Do This 6 Min Warmup Everyday

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Round 1 - Repeat 1 time
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Jump Squats (Open And Close)

60 seconds
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Alternating Side Lunges

60 seconds
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Side To Side Push Ups

60 seconds
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Low Plank To High Plank

60 seconds
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Star Crunches

60 seconds
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Burpees

60 seconds