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chest triceps

How To One Arm Push Up

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Warm Up - Repeat 3 times
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Low Plank To High Plank

15 reps each
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Side Plank Reach Through

12 reps each
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Plank Leans + Scapula Push Ups

10 reps
Round 1 - Repeat 3 times
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One Arm Push Up

1 reps each
Round 2 - Repeat 3 times
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One Arm Fingertip Push Up

5 reps each
Round 3 - Repeat 3 times
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Assisted One Arm Push Up (Elevated Surface)

5 reps each
Round 4 - Repeat 3 times
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Elevated One Arm Push

5 reps each