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This Is The Hardest Bicep Exercise | Hefesto

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Warm Up - Repeat 3 times
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Jumping Jacks

40 seconds
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Hanging Scapula Retractions

15 reps
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Australian Chin Up (Wide + Shoulder + Close Grip)

5 reps each
Round 1 - Repeat 3 times
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Hefesto

1 reps
Round 2 - Repeat 3 times
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Assisted Hefesto Resistance Band

5 reps
Round 3 - Repeat 3 times
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Tuck Back Lever Pull Ups

5 reps
Round 4 - Repeat 3 times
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Negative Hefesto

5 reps
Round 5 - Repeat 3 times
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False Grip German Hang

10 seconds
Round 6 - Repeat 3 times
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Korean Dips

5 reps
Round 7 - Repeat 3 times
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Advanced Reverse Australian Chin Up

10 reps