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How To Dragon Flag Like Bruce Lee

1304 likes - 28 comments
Warm Up - Repeat 2 times
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Jumping Jacks

40 seconds
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Plank Up & Down

40 seconds
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Seated In & Outs

15 reps
Round 1 - Repeat 3 times
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Dragon Flag Hip Raises

5 reps
Round 2 - Repeat 3 times
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High Dragon Flag Hold

10 seconds
Round 3 - Repeat 3 times
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Half Lay Dragon Flag Negative

5 reps
Round 4 - Repeat 3 times
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Single Leg Dragon Flag Negative

3 reps each
Round 5 - Repeat 3 times
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Dragon Flag Negative

5 reps