Watch Youtube Video

abs

Do This Routine For 6 Pack Abs

6303 likes - 64 comments
Warm Up - Repeat 3 times
Exercise image
Switching Mountain Climbers

40 seconds
Exercise image
Plank Knees To Elbow

15 reps each
Round 1 - Repeat 3 times
Exercise image
Russian Twist Dumbbell

30 reps
Exercise image
Seated In And Out Dumbbell

30 reps
Exercise image
Seated Alternating Knee Raises Dumbbell

30 reps
Exercise image
Crunch Reach Throughs

30 reps
Exercise image
Overhead Lying Leg Raises Dumbbell

30 reps
Exercise image
Side Plank Hold Dumbbell

30 seconds each