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Do This Routine For 6 Pack Abs

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Warm Up - Repeat 3 times
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Switching Mountain Climbers

40 seconds
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Plank Knees To Elbow

15 reps each
Round 1 - Repeat 3 times
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Russian Twist Dumbbell

30 reps
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Seated In And Out Dumbbell

30 reps
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Seated Alternating Knee Raises Dumbbell

30 reps
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Crunch Reach Throughs

30 reps
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Overhead Lying Leg Raises Dumbbell

30 reps
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Side Plank Hold Dumbbell

30 seconds each