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Youtube Video
chest
triceps
shoulders
5min Home Chest Workout Anyone Can Do!
2205 likes - 32 comments
Warm Up - Repeat 3 times
Jumping Jacks
45 seconds
Low Plank To High Plank
15 reps each
Half Burpees
40 seconds
Round 1 - Repeat 3 times
Assisted One Arm Push Up (Elevated Surface)
20 seconds each
Elevated Wide Push Up
40 seconds
Pseudo Push Ups
40 seconds
Dips
40 seconds
Diamond To Regular Push Ups
40 seconds
