High Plank Hold

45 seconds

Low Plank To High Plank

12 reps each

Pike Hold

40 seconds

Pike Shoulder Taps

15 reps each

Pike Push Up

15 reps

Pike Walk Outs

10 reps

Elevated Pike Hold

40 seconds

Elevated Pike Shoulder Taps

10 reps each

Elevated Pike Push Up

12 reps