In And Outs

45 seconds

Bicycles

45 seconds

Jumping Jacks

45 seconds

Plank Knees To Elbow

45 seconds

Side To Side Jump Squats

45 seconds

Burpee (No Jumping)

45 seconds

Russian Twist

45 seconds

High Knee Taps

45 seconds

Plank Up & Down

45 seconds

Switching Lunges

45 seconds

Shoulder To Shoulder

45 seconds

Seated In & Outs

45 seconds

Butt Kicks

45 seconds

Plank Side To Side

45 seconds

Squat Taps

45 seconds

Side To Side Push Ups

45 seconds

Crunch Reach Throughs

45 seconds

Alternating Curtsy Lunge

45 seconds

Mountain Climbers

45 seconds

Plank Alternating Toe Taps

45 seconds