Elevated Side Squats

22 seconds each

Frog Squats

45 seconds

Bulgarian Split Squat

22 seconds each

Standing Kick Backs

22 seconds each

Hip Thrusters

45 seconds

Squat Taps

45 seconds

Curtsy Lunges

22 seconds each

Switching Lunges

45 seconds

Wall Sit Calf Raises

45 seconds

Jumping Jacks

45 seconds

Assisted Pistol Squat

22 seconds each

Side To Side Jump Squats

45 seconds

Box Step Up

22 seconds each

Single Leg Romanian Deadlift

22 seconds each

High Knee Taps

45 seconds