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biceps
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7 Min Back & Biceps Workout Ft. Brandon William
1266 likes - 10 comments
Warm Up - Repeat 1 time
Jumping Jacks
45 seconds
Hanging On The Bar
30 seconds
Round 1 - Repeat 3 times
Pull Ups
45 seconds
Chin Ups
45 seconds
Jumping Pull Ups (Wide Grip)
45 seconds
Chin Ups (Close Grip)
45 seconds
Chin Up Hold
45 seconds
Hanging Scapula Retractions
45 seconds
Pull Up Hold
45 seconds
