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How To Start Working Out | Life Changing 2023
876 likes - 15 comments
Warm Up - Repeat 2 times
Jumping Jacks
45 seconds
Round 1 - Repeat 3 times
Burpee (No Push Up)
45 seconds
Knee Raises (Dip Bars)
45 seconds
Squat Lunge
45 seconds
Body Rows (Chairs)
45 seconds
Incline Push Ups
45 seconds
