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5 Exercises To Build Strength Like A Gymnast

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Warm Up - Repeat 3 times
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Jumping Jacks

40 seconds
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Half Burpees

12 reps
Round 1 - Repeat 3 times
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V Ups

5 reps
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Superman Pumps

5 reps
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Handstand Push Ups (Against The Wall)

5 reps
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Pull Ups

5 reps
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Commando Pull Up

5 reps each