In And Out + Open And Closed

45 seconds

Laying Knee Raises

45 seconds

Plank Knees To Elbow

45 seconds

Jumping Jacks

45 seconds

Burpees

45 seconds

Bicycles

45 seconds

Plank Side To Side

45 seconds

High Knee Taps

45 seconds

Plank Alternating Toe Taps

45 seconds

Russian Twist

45 seconds

Switching Mountain Climbers

45 seconds

Butt Kicks

45 seconds