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biceps chest triceps shouldersRound 1 - Repeat 3 times
One Arm Bicep Curl Resistance Band
20 seconds each
Resistance Band Hammer Curls
40 seconds
Diamond Push Ups Resistance Band
40 seconds
Single Arm Tricep Kick Backs Resistance Band
20 seconds each
Overhead Tricep Extension Resistance Band
40 seconds
Shoulder Press Resistance Band
40 seconds
Resistance Band Spreads
40 seconds
Lateral Raise Resistance Band
20 seconds each
Pronated Band Frontal Raise
20 seconds
Supinated Band Frontal Raise
20 seconds