Jumping Jacks

40 seconds

Low Plank To High Plank

15 reps each

Incline Push Ups

40 reps

Elevated One Arm Push

15 reps each

Incline Push Ups

25 reps

Incline Wide Push Ups

20 reps

Push Ups

15 reps

One Arm Fingertip Push Up

6 reps each

Decline Push Up

10 reps

Elevated Explosive Push Ups

5 reps

Slow Push Ups

1 reps