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biceps
back
Build A Bigger Back With Pull Ups | Pyramid & Dropset
1173 likes - 7 comments
Warm Up - Repeat 3 times
Jumping Jacks
45 seconds
Hanging Scapula Retractions
12 reps
Round 1 - Repeat 2 times
Australian Pull Ups
15 reps
Body Rows
12 reps
Jump Negative Pull Ups
10 reps
Pull Ups
7 reps
Pull Ups Weighted Vest
5 reps
Pull Ups
7 reps
Jump Negative Pull Ups
10 reps
Body Rows
12 reps
Australian Pull Ups
15 reps
