High Knee Taps

40 seconds

In And Out + Open And Closed

40 seconds

Hanging Bar Crunches

45 seconds

Side Bar Crunches

45 seconds

Hanging Knee Raises

45 seconds

Hanging Corner Raises

45 seconds

Side To Side Hanging Knee Raises

45 seconds

Hanging Leg Raises

45 seconds

Tuck L Sit Raises

45 seconds

Toes To Bar

45 seconds