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Master Calisthenics With 6 Moves

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Warm Up - Repeat 2 times
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Hanging On The Bar

30 seconds
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Burpees

15 reps
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Leg Raises

20 reps
Round 1 - Repeat 1 time
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Pull Ups

0 max reps
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Jump Negative Pull Ups

10 reps
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Australian Pull Ups

15 reps
Round 2 - Repeat 1 time
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Push Ups

0 reps
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Incline Push Ups

15 reps
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Knee Push Ups

20 reps
Round 3 - Repeat 1 time
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Dips

0 max reps
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Jump Dips

12 reps
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Bench Dips

15 reps
Round 4 - Repeat 1 time
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Pistol Squats

5 reps each
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Assisted Pistol Squat

7 reps each
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Assisted Pistol Squats Elevated

10 reps each
Round 5 - Repeat 1 time
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L Sit Hold

0 max hold
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Tuck L Sit Hold

15 seconds
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Assisted L Sit Hold + Pumps

20 seconds
Round 6 - Repeat 1 time
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Handstand Push Ups

0 max reps
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Handstand Push Ups (Against The Wall)

10 reps
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Elevated Pike Push Up

12 reps