Buy Membership
Training
Shop
Buy Membership
Log in
Get access to all premium content today!
×
Watch
Youtube Video
shoulders
abs
Best Shoulder Workout With Body Weight Only
758 likes - 2 comments
Warm Up - Repeat 2 times
Jumping Jacks
45 seconds
Shoulder Taps
40 seconds
Round 1 - Repeat 3 times
Rear Delt Flys Rings
45 seconds
Face Pulls Rings
45 seconds
Tuck Planche Hold
45 seconds
Handstand Push Ups (Against The Wall)
45 seconds
Elevated Planche Leans Rings
45 seconds
High Side Plank Raises
45 seconds
