Jumping Jacks

45 seconds

Shoulder Taps

40 seconds

Rear Delt Flys Rings

45 seconds

Face Pulls Rings

45 seconds

Tuck Planche Hold

45 seconds

Handstand Push Ups (Against The Wall)

45 seconds

Elevated Planche Leans Rings

45 seconds

High Side Plank Raises

45 seconds