Jumping Jacks

45 seconds

Half Burpees

45 seconds

Skull Crushers

45 seconds

Elevated Diamond Squeeze

45 seconds

Dips (Chairs)

45 seconds

Bodyweight Rear Delt Fly

45 seconds

Body Rows (Chairs)

45 seconds

Body Weight Curl Hold

45 seconds

Tuck Reverse Leg Raises

45 seconds

Bulgarian Split Squat

45 seconds

Assisted Pistol Squat

45 seconds

Jump Squats

45 seconds

Calf Raises

45 seconds

Low Plank To High Plank

45 seconds

In And Outs

45 seconds

Russian Twist

45 seconds