Jumping Jacks

40 seconds

Low Plank To High Plank

12 reps each

Explosive Push Ups

10 reps

Push Up Hold

30 seconds

Push Ups

20 reps

Push Up Hold

30 seconds

Wide Push Ups

15 reps

Wide Push Up Hold

15 seconds

Diamond Push Ups

15 reps

Diamond Push Up Top Hold

15 seconds

Archer Push Ups

20 reps

Archer Push Up Hold

5 seconds each

Single Leg Push Ups

10 reps each

Single Leg Push Up Hold

10 seconds each