Watch Youtube Video

chest triceps shoulders

Home Workout | Pushups Only

2353 likes - 11 comments
Warm Up - Repeat 2 times
Exercise image
Jumping Jacks

40 seconds
Exercise image
Low Plank To High Plank

12 reps each
Round 1 - Repeat 3 times
Exercise image
Explosive Push Ups

30 seconds
Exercise image
Push Ups

30 seconds
Exercise image
Wide Push Ups

30 seconds
Exercise image
Decline Push Up

30 seconds
Exercise image
Archer Push Ups

30 seconds
Exercise image
Elevated Diamond Squeeze

30 seconds