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Do This Plank Routine Every Morning
3620 likes - 15 comments
Round 1 - Repeat 3 times
Plank Hold
45 seconds
Plank Side To Side
45 seconds
High Plank Hold
45 seconds
High Plank Jacks
45 seconds
Plank Side Hold
22 seconds each
Low Side Plank Crunches
22 seconds each
Plank Shrugs
45 seconds
Reverse Plank
45 seconds
