Overhead Tricep Extension Dumbbell

45 seconds

Tricep Kick Backs Dumbbell

45 seconds

Skull Crusher Neutral Grip Dumbbell

45 seconds

Hammer Curls Dumbbell

45 seconds

Curls Dumbbell

45 seconds

Wrist Curls (Pronated Grip) Dumbbell

45 seconds

Wrist Curls (Supinated Grip) Dumbbell

45 seconds